What Is Meditation – Why There’s So Many Benefits

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100 COMMENTS

  1. I love this channel the most and it has been the find of the year 2017!

    I'd love to suggest you a topic.

    I've seen a lot of amazing videos of yours and I appreciate your hard work behind each video.
    Therefore in order to encash such videos I couldn't find a way out to retain your teachings, after a brief time.
    Can you please make a video that can help me to redeem the best from whatever I learn and how to make the best out of every positive lesson around!
    I struggle to focus a lot, and I couldn't​ retain things, please help me Improvement Pill!

  2. Meditation is really very effective, it relaxes your body and mind. Starting your day with meditation gives you the energy that will last throughout the day.

  3. Hey Improvement Pill, could you do a video about Astral Projection and Lucid Dreaming and on how to do it properly?

  4. Because of videos of this I was mediator for two years I now I have severe head pressure that no one know how to cure .I tried everything available but fail to find any relief . The worst is no one is sure what it is and how long can last.

  5. Its not even to stop the thoughts or to eventually not have as much. Its to no longer be attached to them. I've heard a monk say that as long as your thoughts are constructive and you dont become identified with them, rather just being detached and enjoying them for what they are, just thoughts, then you can think as much as you want. the point is just to stop taking them as being real or substantial. thats what takes your stress away

  6. Hi I've recently visited the links and none of them are working now. If you have time and if you wouldn't mind, can you please update it? Thanks

  7. Hoping for more Views, Subscribers for this channel… Thanks for the information you are giving us in just a few minutes.

  8. what if those thoughts called "negative" serves us ? in a way that our mind is showing us all the automatic thoughts we have and we should love and change ? What if all we thinked negative are only there to show us what we can actually heal for now ?

  9. One mistake I see a lot of meditators make is to claim the practice can stop thoughts, even for a short period of time. The beauty of meditation is that you can see how your personal identification with the constant stream of thoughts and images in your mind is an illusion, born of your need to think super abstractly and survive.

  10. Let me tell you right now people, during the darkest times of my life the only thing that kept me grounded and possibly from killing myself was meditation. Its an insanely powerful tool that can change your mind or life in ways you would never expect. Try it for 10-15 mins a day for just 3 days and ask yourself if you notice a difference. Have a great day everyone and happy meditation <3

  11. i control my feelings through logical thinking, example someone steps on my shoe and dosent say sorry, i dont care why should i it wasnt an act of anything against me it was just an accident and what happens to your shoe ,nothing

  12. Because flowers grow on the floor. Glad there are people like you who want to help others. 🙂

    Meditation is chanelling your attention on one thing for an extended period of time. Like breathing. Observing without influencing it.

  13. I came across this video, this channel May 1st 2017, and I could not possibly be any more grateful for the amount of effort and time you have put into this channel. To me your videos – are your perspective. You helped me completely change my perspective of this world, I have learned more than I could have ever imagined. I have adapted from your perspectives and continue to do so everyday. I spent everyday of 2017 learning and so I will spend everyday of 2018, learning and taking action. Like everyone else, Improvement Pill I want to say thank you.

  14. Will you please update the links? They are not working/ unavailable/do not exist. Thank you, I look forward to the update! 😊

  15. I just surpassed the 300 minutes of meditation mark and it has changed my life the only thing I would disagree with you on is I believe meditating is about letting go of your thoughts, not stopping them

  16. I'm mediated once and now I can literally just not think for a while eventually a thought came in but why is this I only did it once

  17. hello there! i really liked your video, it's simple and very informative. I placed it in my blog giving you the credits for this, hope you think it's okay! thank you x

  18. I know now why I don't get the benefits of meditation. Most of my thoughts are in fact always positive. Thx for the video, greatly illustrated.

  19. I've come to the conclusion that meditation is utterly useless to some. Control of your mind isn't about removing thoughts that aren't directly positive, but understanding why those thoughts are there, and then the thoughts that lead to those thoughts and so on. Same applies for emotions. Eventually you'll get to root of what caused those thoughts or feelings and realize it doesn't really matter. Nothing actually does.

  20. so human mind is like a PC which process a lot of infos but most of them are redundant data and swap files that you never use, they take over your memory and do harm to your software, if it becomes a long term process your memory is full of useless and harmful data and you cant get OS update and you need to keep the machine running to make sure the data is still there for no reasons so it eventually overheated then damages your hardware.
    Meditation teaches you how to enter hibernate mode which clear data from memory and cache from HDD then and do a reboot if necessary then build a firewall to stop/filter the datas your pc really needs so The pc will feel faster next time. do it repeatedly your pc will learn how to enter hibernate mode by itself when necessary.

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